CrossFit Gables W.O.D….May 20, 2013

Posted by Webby in Daily W.O.D. | 4 comments

100s

Rx
100 Pull-ups
100 KBS 55/35
100 Double Unders
100 OHS 95/65lbs

RTG
100s 2013
100 WBS 20/14
100 Chest 2 Bar Pull-up
100 Pistols
100 DB/KB Snatches 70/50

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CrossFit Gables W.O.D….May 18, 2013

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WOD: Rankel

20 Min. AMRAP

225 pound Deadlift, 6 reps

7 Burpee pull-ups

10 Kettlebell Swings, RX 55/35 RTG 70/55

Run 200 meters

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Members: Make sure to pass by the SE Regionals and support our two teams competing at the CrossFit Games SE Regionals. Team I Am Grove and Team I Am CrossFit will be out there and need your support. Details

CrossFit Gables W.O.D….May 17, 2013

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“Lets get physical LBJ”

15 Rounds
2 Clusters Rx: 95/65 RTG 135/95
5 Burpees

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Members: Make sure to pass by the SE Regionals and support our two teams competing at the CrossFit Games SE Regionals. Team I Am Grove and Team I Am CrossFit will be out there and need your support. Details

CrossFit Gables W.O.D….May 16, 2013

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Strength:
10 EMOM:
3 Power Cleans HAM (all)
10 Double Unders RX (RTG:20)

“Nate the Great”

6 Min. AMRAP
15 Wall Balls
20 Mountain Climbers RTG: 40

**1 Minute Rest**

6 Min. AMRAP
10 Box Jumps
100 Meter Row

**1 Minute Rest**
6 X 100 Meter Sprints

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CrossFit Gables W.O.D….May 15, 2013

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Skill:
HSPU
Elite: 10 EMOM 5-10 HSPU
Advanced: 10 EMOM 3-7 HSPU or a 30 Second HS Hold
Beginner: 10 Minutes of Learning the HSPU, etc.

“Love em or hate em #13”

10-9-8-7-6-5-4-3-2-1
2 KB/DB Front Squats RX 55/35 RTG 70/55, scale: holding plate in front rack
Hand-Release Push Ups
Toes To Bar

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