Our goal is to educate, instruct and train our members to exceed their physical and mental capacities as a human being. Whether your goal is to lose body-fat, build muscle, or perform better at your particular sport, CrossFit has proven through simple science to attain all those goals.
We are not a gimmicky fitness program. We don’t waste your time or ours with bogus fitness myths. We will tell it to you straight and push you to train hard and EAT RIGHT! Your results speak for themselves and YOU will prove it. Nutrition is an important component of health and fitness. In the hierarchy of overall wellness, nutrition is the foundation. We provide periodical nutritional lectures, small group nutrition sit-downs and offer personal nutrition guidance where we tell you what, how and when to eat depending on your goals.
Membership will entitle you to unlimited sessions, nutrition education, free complimentary physical assessment and guidance along with the local events. There is no contract and no initiation fee.
We offer a standard rate along with discounted “group rate”, “married couples rate”,”firefighter, police and military rate” and a “multi-month packages”.
In addition we also offer something no other CrossFit Facility can offer… If you would like to train at all five of our facilities you may sign up for the “Universal Rate” for unlimited access to all locations. Your membership will give you access to all three of our gyms, “I Am CrossFit Doral“, “CrossFit Gables” (Merrick Park), CrossFit South Miami and “CrossFit Vida Brickell” (Espirito Santo bldg) and CrossFit Coconut Grove. We encourage you to train at all of them so that you may be exposed to different atmospheres, meet all members and experience a variety of coaching styles.
Email us if you have any questions…
For more specific questions, please refer to our contact us page.