Core WOD
then
“Crush Your Enemies”
12Min AMRAP
Partner Competitive WOD
5 American KB Swings RX 24/16
5 Burpees
Ascending Ladder
Post who you crushed to comments.
Core WOD
then
12Min AMRAP
Partner Competitive WOD
5 American KB Swings RX 24/16
5 Burpees
Ascending Ladder
Post who you crushed to comments.
Facebook
Twitter
How old are you?
Do you have children?
47, 3 boys 12,4 and 3
26 years old and 43 ginormous black boys….truth
also the title of a very niche market of video.
I’m not sure I understand…if this really does exist..please send link.
Turned 33 today and have 4 kids under 5.
Happy birthday Lonny. Nice work on the partner wod.
31 and no kids.
Happy Bday !
Happy Birthday Lonny!!!!
33 years old.
No children.
Ever.
42, world’s worst kept secret, but don’t feel it (and hopefully don’t look it) thanks to CF. Two kids, Emilio is 12 and Alexa (Sassy) will be 11 in two weeks.
Thanks for the tips on the atlas stone yesterday, Sergio, much appreciated.
Today I became 33 years old. No kids.
Dirty Thirty
No kids yet.
OHS 1 rep max @ 100#
and 30 reps on the wod (tied Matt)- big congrats to Danny and Willie for getting their muscle-up!
31 and 1 who turned 1 last week!
36 and three girls ages 19,15 and 14.
loser in wod today at 5 complete rds + 7 kb reps
qod. 37 with 4 yr old son and 3 yr old daughter
25… None, yet.
37 YO
2 Girls (5 & 1.5)
winner in partner wod, 5 rounds + 10 burpees. 32 years old no kids…yet!
23 and no kids! not for a long time anyway.
have a nice day everybody!
38 with three kids: 6, 4 and 1
Proud to say that I got my first Muscle-Up today. Thanks to Brad, Asis and Danny for the help!!!!
And congrats to Danny for getting yours yesterday. (That was my motivation to get mine today)
Well done Willie!
nice!
Well done Wichi. You just needed that little competitive spirit to get you over the top. On to the next challenge…Handstand walking?
185# OHS today. I believe that’s a 20# PR for me.
Got through the round of 25 + 20 burpees.
QOD: 34, Cati (5) & Diggy (3)
26, one dog
36…3 kids (2 boys 6 and 5 and a 5 month old daughter)
35
Looking to lease a set of ovaries and a uterus for 9 months…or purchase a child. Any takers?
40 tomorrow
NO KIDS!
24 in a few weeks, kids…one day!
Lots of birthdays this month i see…happy birthday everyone!!
Turned 23 just last week. And no kids, not yet anyways!
Chris almost beat me today, he had a good run! I Got 5 rounds plus 8 Rx!! Good job partner!
I’m 30.. i have a 13 year old son and daughter that is 9 going on 19.
47, 2 kids Jake 17 and Habana 10.
36 and one plant
Fun WOD. Paty & I decided we were both losers today (or winners?) lol…
I’m 25 & no kids
You are so kind not leaving me behind- but technically you beat me! Thanks for being a sport about it!
well I wasn’t that good of a sport, I bailed on the rowing because I was so sore! LOL
You at least did some of it so I’ll give you props for that! lol
Omg are you serious Brad. You are killing me. Yes, I amCentrum Silver. I am 42 and happy to say it. Thanks everyone for not letting me feel it. Brad seriously thanks for pushing me all the time. Also, you love 6:30. You would ,iss us so much if we were not around ! Please , please, coach on Mondat we need you. We look forward to it. We look forward to grizzly man telling us to go f— ! Lol
23 and hell no I do not have kids right now. However I do have a fish named Willy !
And yes, Brad I agree with Leanne … PLEASE have a class for your 6:30 crew ! We LOVE you and you know you would not be able to sleep on Monday because you would miss us to much !
Leanne – I say that if brad decides to be a loser and not have a class for us you and I take charge ! Shit we can meet on the backside of the building and do stuff outside . I mean we got thrusters, grinders , BJ’s
i can think of an entire wod right now! right off the top of my sickening mind hehe just kidding … Well, sort of. Not really. See you tomorrowwwwwww
Heidi you crack me up. We need Monday.
We could do a 500 of burpee broad jumps…I’m not kidding.
34. I have a son who will be 1 year old in a few weeks and a dog
Barely beat Luis today on the wod. It was close.
I’m 40 and have two little ladies. Cate will soon be 8 and Bryce will soon be 6
45 no kids and single…NOW THAT’S SOME LIGHT BAGGAGE!
Partnered with Nat and our strategy of getting a tie was shot down by Serg. I completed the 25 rep round and wanted to die! Nat was a sport and did some of the rowing with me.
I’m 31 as of last week and zero kids for me- it keeps me looking young!
24 and no kids at least for another 20 years.
28 and kid free
))) thank the lord
43 no kids now or ever! goddamn breeders are overpopulating the planet.
Super fun WOD today! Damien pushed through and I proud of you big man, btw I tricked ya into running 800m with me(: extra 300m will go a long way!
23. Only the kids in my class : )
Im 24 and i have a 1yr old daughter that changed my life completely
56,and three kids your age. I might be the oldest member in our crossfit family, and proud of it.
You are awesome, Jorge!