Core Work
then
“What would Klokov Do?”
Karen:
150 Wall Ball Shots 20/14
Post time to comments.
This wod is dedicated to Dmitry Klokov, probably the most rugged Olympian at these years’ games. Klokov is highly respected in the world of strength because of his work ethic and his humbleness. Unlike many, Klokov does not draw attention to himself; he silently gets his work done. His mental concentration and physical prowess is what have made him a superstar of Russia.
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Would you rather be stronger or faster?
Faster for sure.
Even thoughI was out the area code on Friday, I’ll respond for fear of the punishment I might receive Monday. I’d rather be whichever one makes my fit into my clothes. I thinking that would be faster based upon what I have seen in the box.
That question is not fair! BOTH !!!!!
Faster
Faster.
Stronger, b/c ain’t nobody faster, baby!! At least until I get tired…
After seeing today’s WOD, I apparently will be neither at the end of the day, just sorer.
stronger would have been especially nice today. my quads and shoulders are shot right now.
Definitely stronger!!!
7:15…was going to do RX but brad said this wod was for speed so we did 10 lb. i would love to be faster! one day Gal…one day…i will be able to catch up to you…
Faster!
I’m stronger than I am fast, so I should work on my speed … but, I think being stronger is more useful. After all, most zombies move quite slow, so speed isn’t too much of a concern.
Accuracy is good for zombie apocalypses, aim for the head!
STRONGER!!!!!!
Well since I have a few movement limitations because of my knee, I am going with stronger.
Stronger
Easy…stronger. Have a great weekend everyone
Both
Stronger.
I obviously need to impove on both, but if I had to choose, I would say faster.
Stronger!!
7:50 with 10lbs
7:52 rx
Today I want to be stronger, tomorrow I want to be faster, Saturday I want to be stronger, Sunday I would like to be faster, Monday stronger, Tuesday faster. Etc etc etc
10:50
Faster
7:55
I absolutely hate the feeling I get from wall balls! It is horrible. Stronger because speed isn’t a problem, it’s the ridiculous mile runs mr.cool coach makes us do for a warm up! Mark my words, he will run with us one day
Stronger!
I prefer the mile run to the stand in place and spin 10 times that occurred during the 10 am class.
You go to do the Wonder Woman spin 10 times in class!?!?!?!?! Lucky…
Faster
Faster for sure !
Since I am faster than Emilio I guess I’ll go with stronger too.
Hahaha!!!!!
I hate that I’m missing this one, it looks brutal, no BS
12:26 RX
11:03 RX… STRONGER!!!
Stronger.
8:15
14:10 RX, which answers the QOD in that I obviously need to get faster.
My mom says im perfect.
9:03 RX in an uninspired performance. I too hate wall balls. The interesting thing about a WOD like that is what goes through your head, the mind games, like “I don’t think I’ve ever done this many before,” or “My knees hurt already and I still have 100 to go,” or “Is that guy done already?”, or “I wonder what I’m having for dinner tonight,” or “Isn’t it funny how fast Gal thinks he is?” (just yanking your chain, buddy!)
Is “taller” an option?
7:51 rx It all seemed fine until 120, then the wheels fell of f the bus! LOL
QOD : Most definitely Faster I’d much rather be a Usain Bolt of Ryan Lochte than a Brian Shaw or any of the olympic lifters. They just look fat to me, not the kind of body that looks good in skinny jeans!
7:40 with 10lb ball
Stronger.
My time was 10:13
Stronger !!
11:56….I probably should say speed given my time today, but I really aim to be stronger.
Faster, without a doubt
Stronger!
Definitely faster!!
Stronger!!!!!!
9:21… And because all the 14lb balls were being used, Stacey and I had the pleasure of using the 15lb balls. Have a nice weekend everyone!!