Paleo Winner #3 Mara Moragas. Congratulations on all your hard work. We are all proud of you.
Skill Work: L-Sit Variations
then
“Hometown Hero”
4 Rounds
50 Walking Lunge Step
10 L-Pullups
15 Med Ball Cleans 20/15
Post time to comments.
This wod is dedicated to Miami’s own Danell Leyva who helped qualify the U.S.A. with the top score of the day on Saturday. Danell has been doing gymnastics since 1995 at age 4. His stepfather and coach, Yin Alvarez, is a common feature at Danell’s competitions as well, and is known for his loud rhythmic clapping. You can watch Danell Leyva and his fellow gymnasts from the Olympics (Men and Women’s Team) perform in October in Tampa. Email Jenny for tickets.
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What’s your best recipe you’ve made?
Or the best thing you had?
I make some roasted baby red potatoes with a touch of bacon greese, rosemary, and salt and pepper that are out of this world. The bacon greese is excellent at browning them once there fork tender. It’s like a french fry on steriods. They go great with a good steak and some hearty green stuff. It may not be a complete meal but they are something that is difficult to recreate if you don’t have the right oven or ingrediants. The kids are always asking for them so I must be doing something right.
14:48
I have a great recipe for short ribs, and my meatballs using my step mother’s Italian family recipe are delicious.
15:40 or 45? can’t remember the seconds. Best recipe…nutella ravioli with vanilla bean ice cream, chocolate caramel drizzle topped with sifted confectioners sugar. Always a people pleaser when i make it!
I can make killer homemade Mac n cheese, lasagna, and chocolate chip cookies…0 carbs, 0 fat and 0 calories….ok, that’s a lie.
14:56 or 15:56.. Can’t remember
I’d just like to say that I am in rare form today…. I just realized that I forgot to put on a bra for work. For those of you don’t know me…don’t judge and for those of you that do..judge. It must have been the basketball shorts that threw me off….
Best thing I’ve made: chicken tortilla soup (from scratch).
19:50. L-Pullups are nasty.
B.E.A.T. (Bacon, egg, avocodo, tomato) Got recipe off Marks Daily Apple. It’s awesome.
FYI: just caught a peak of Anna T’s match race today. Should be able to follow the link below. In the feed it’s around the 1:55-2hr mark that her match comes on.
http://www.nbcolympics.com/liveextra/video-watch.html?video=mens-womens-prelims-pm-4-matches-july-31
roasted a turkey last sunday it was really good. also chicken tika masala that i made two weeks ago very good. both recipe’s from Mark Sisson of Primal Blueprint and Marksdailyapple.com. I also have a mamey tree in my backyard. I freeze it and then put it in a blender w organic grass fed whole milk as an alternative to ice cream.
I do not cook. Emilio is not thin because of CF. He is that way because I do not cook ! Kelli, the lady at the massage parlor took your bra. She is currently fantasizing about it. It was not the shorts.
She loves the fact she doesn’t cook and is still married to me after 17 years, wears it like some demented medal of honor. I always say that our kitchen remodel is going to be an empty room with a stool and a phone to order take-out. Someone, please, feed me!
3 Full Rounds + 25 Lunges of a 4th in 18:03
Off The Grill in Kendall has some good Paleo grub. I can’t remember a specific plate though.
HUGE SHOUT OUT to Mara Moragas for that dedication! Dale Cubiche!
Thank you Manny!!! Appreciate the love!
18:32. I recently made a yummy batch of peanutbutter rice crispy treats
Out of everything I’ve made, I’d say my homemade soft pretzels are my favorite … and they go well with my homemade beer.
I’m a good baker, with paleo and non paleo stuff but the best thing I make is cookies with brownies inside of them. Completely paleo I promise.
13:13 rx
I bake an incredible carrot cake, and a cafe con leche y chocolate cheesecake, peanutbutter mouse cake with chocolate ganache, key lime pie, tart tartin, apple dapple cake! I used to bake a lot. not so much anymore
Leanne and Emilio are probably sitting next to each other when they blog …
Carlos… Start baking!
Brad, love this question.
Oops I hit send too soon. I’m currently addicted to making ice cream. And Gal and I will get Carlos and Brad to eat ice cream and cookies and cake.
Do cocktails count..I make a mean bloody Mary
All this talk is making me crave cookies cake and ice cream!!!! Damn u guys!!
Currently, my cooking skills are limited to a really good whole wheat chocolate chip banana nut bread and a cilantro-lime quinoa dish.
Finished dead-ass last today. Just gassed after so many 12hr shifts and nonstop crossfit days.
I make a killer breakfast, straight pale (even before I was paleo) I also make an amazing churrasco, marinated overnight in EVOO, fresh crushed garlic and rosemary (and some other secret ingredients ; ) ).
21:19 pull ups w/band
Pan-seared scallops covered in vanilla-champagne butter and grilled asparagus!!!
17:04 today.
Btw Carlos, you sound like you used to be Betty Crocker before CrossFit!!!!
3 rds + 58 reps.