4th of July Schedule:
8:00AM
9:15AM
10:30AM
12:00PM
All other classes are cancelled.
“Valley Forge(d)”
3 Rounds
800M Run
15 2for1 Wallballs
200M Row
10 Man Makers.
Post time and 4th of July Plan to comments.
4th of July Schedule:8:00AM
9:15AM
10:30AM
12:00PM
All other classes are cancelled.
3 Rounds
800M Run
15 2for1 Wallballs
200M Row
10 Man Makers.
Post time and 4th of July Plan to comments.
Facebook
Twitter
This wod looks like punishment for the debauchery and silliness that will occur later on
What is your vice? Your weekness? (not Crossfit related)
Great to have you back Brad. 27.44 today with double squat wall balls instead of 2 for ones. Love those man makers. They keep me in the game with the superkids.
Alcohol in it’s many forms followed closely by self gratification. Both vice and weekness.
happy 4th. lately I have been enjoying an occasional muddled grey goose gimlet on the rocks. I may have one of these later to celebrate this great country and you should too.
Vodka
Happy 4th! that wod was brutal! the heat the humidity. Great Job Nick!
29:?? RX
I used to have so many vices, I’m down to just one. SUGAR!
I’ve got a laundry list….
My weAkness is carbs. And not the veggie kind either
First day running in a wod in over 2 months – brutal is an understatement. 32:05
Weaknesses – tie between alcohol and carbs.
Vodka and beer. I hate man makers and 2 for 1 wall balls.
26:12 or 26:16 rx
Vodka, beer an vegan chocolate chip cookies. Enjoying the beach with friends on this beautiful day. Happy 4th.
Happy Fourth of July! Brutal WOD today
chocolate is my vice
29:45 (with 20 lb dbs and I still thought I was going to pass out)
Happy 4th! Dried mango
Wow what a way to start off the day!!! Loved it and loved having Brad back!!!
Time:27:50
Weaknesses: desserts. Any kind, chocolate chip cookies, candy bars, etc…
Dried mango is Anna’s vice?
LOL right! so ridiculous!
We love wine!!!
Welcome back, Brad! Thanks for the push…i HATE you
My weakness would have to be SUGAR (Double stuffed Vanilla OREOS, peanut M&Ms, raw cookie dough) Don’t be mad…this is why i WOD.
Alcohol and gummi bears.
Welcome back Brad Tobias.
What an honor to WOD on Independence Day with someone who gave so much to insure our country’s security and freedom. A real Americsn patariot amd hero.
Thank you Kelly for counting out my last 15 Wallballs. You’re tough to disappoint.
My vice: watchinh “Keeping up with the Kardashians” and eating frozen blueberries. Preferably together.
BTW there are some underground training videos of our litle Jess Going viral Omni YouTube . Guaranteed to blow your mimd. Go Team Jess!
Hmm..desserts! Anything with sugar for that matter..
Chocolate….can’t go one day without it. Happy independence day!!
Spencer, happy to do it! That WOD was brutal.
Oreo blizzards from Dairy Queen…I have At least one a week…sometimes two.
I would have to say muffins and cookies..great 4th of July wod…28:58rx
My time was 33.15 . Yesterday was tough but I loved it !
I didn’t even look at the clock. By the end my man makers were quite floppy. My vice is sugar sugar sugar. I just can’t kick the habit.