Muscle Up Progression
RTG Challenge-10 Dead Hang
“We’ll WOD right up to the sun”
3 Front Squats 205/145
10 Box Jumps 30/24
15 KB Swings 55/35
Rest 2 minutes between rounds
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Dodgeball Tournament. Sign Up Here.
90 Day TEAM Paleo Challenge Instructions:
1) Find a teammate, male/female/coed
2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)
3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).
5) Eat Paleo and live healthy lifestyle for 90 days.
6) At day 90 repeat steps 2 and 3.
More details to come upon completion of the challenge