CrossFit Gables W.O.D….August 11, 2012

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Free Class at 9Am at all locations.

Member WOD

“Closing Ceremonies…Goodbye London”

200M Plate Carry 45/25lbs

30 Burpees

200M Farmers Walk 55/35lbs KB

30 Toes To Bar

200M Run

30 Toes to Bar

200M Farmers Walk

30 Burpees

200M Plate Carry

200 Double Unders

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