CrossFit Gables W.O.D….August 2, 2012

Posted by in Daily W.O.D. | 45 comments

Paleo Challenge Winner #4 Troy Valls. Way to go Troy!!

Core WOD

then

“Vollmer”

12Min AMRAP

100M Run

40 Double Unders

5 Muscle Ups

Post Rounds to comments.

This wod is dedicated to Dana Vollmer who won a gold medal on Sunday in the 100m Butterfly. After making the Olympics at age 16 in 2004, she failed to qualify in 2008. After completely revamping her life and overcoming injuries, she has now completed her comeback with a world record performance.

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