CrossFit Gables W.O.D….July 31, 2012
Paleo Challenge Winner #2 Olivia Castillo. Congrats on all your hard work!
Strength WOD
Power Clean & Jerk 1Rep Max
then
“Strong Women”
5 Rounds
10 Power Cleans 185/125
10 Burpees RTG: Double bar hop burpees
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This wod is in honor of all the strong women who have had to deal with the public’s scrutinizing eye this Olympics. A variety of British weightlifters have been targeted on twitter regarding their muscles, most notoriously Zoe Smith, American weightlifters Holley Mangold and Sarah Robles have each had to overcome comments on their weight, as has Jessica Ennis of the U.K. who was ridiculously labelled “fat” by the media.
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