Posts made in July 25th, 2012

CrossFit Gables W.O.D….July 26, 2012

Posted by Webby in Daily W.O.D. | 33 comments

Skill Work:

Handstand Walks

“Never Too Old”

5 Rounds

50 Double Unders (RTG Unbroken)

Max Effort Hand Stand Push Ups

15 KB Swings 55/35

Rest 1 Minute between rounds

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This WoD is in honor of Hiroshi Hoketsu of Japan who has used his whole life to master his craft of equestrian, and has now qualified for the Olympics at age 70. He is the oldest qualified athlete for these Olympics and is the second oldest all time behind Swedish shooter Oscar Swahn (72, 1920 Games).