Posts made in July 6th, 2012

CrossFit Gables W.O.D….July 7, 2012

Posted by Webby in Daily W.O.D. | 4 comments

Free Class at all locations at 9Am!!

Member WOD

“Paul”

5 Rounds

50 Double Unders

35 Knees to Elbows

185 Pound Overhead Walk, 20 yards

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

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