Posts made in July 3rd, 2012

CrossFit Gables W.O.D….July 4th, 2012

Posted by Webby in Daily W.O.D. | 26 comments

4th of July Schedule:

8:00AM

9:15AM

10:30AM

12:00PM

All other classes are cancelled.

“Valley Forge(d)”

3 Rounds

800M Run

15 2for1 Wallballs

200M Row

10 Man Makers.

Post time and 4th of July Plan to comments.