CrossFit Gables W.O.D….Juky 3, 2012
Squat Snatch 1 Rep Max
then
“War Woman”
12Min AMRAP
10 Overhead Reverse Barbell Lunge RTG 135/95 RX 95/65
15 Toes to Bar
20 Push Ups (Rx-Bottom Out RTG Clapping Pushups)
Post rounds to comments
Members: IACF Eastside is closed until 5Pm today.
4th of July Schedule at all boxes:
8:00Am | 9:15Am | 10:30Am | 12:00Pm
All afternoon classes cancelled.
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