Posts made in July 1st, 2012

CrossFit Gables W.O.D….July 2, 2012

Posted by Webby in Daily W.O.D. | 26 comments

Core WOD

then

“Twin Flintlocks”

Partner WOD

3 Rounds

90 Seconds Deadlift Rx 205/95 RTG 245/135

90 Seconds Rest

90 Seconds Russian KB Swings Rx 24/16kg RTG 32/24kg

90 Seconds Rest

Post total reps to comments. Hint: Make sure you reach 175.

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