2012 July | CrossFit Gables

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CrossFit Gables W.O.D….August 1, 2012

Posted by Webby in Daily W.O.D. | 27 comments

Paleo Winner #3 Mara Moragas. Congratulations on all your hard work. We are all proud of you.

Skill Work: L-Sit Variations

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“Hometown Hero”

4 Rounds

50 Walking Lunge Step

10 L-Pullups

15 Med Ball Cleans 20/15

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This wod is dedicated to Miami’s own Danell Leyva who helped qualify the U.S.A. with the top score of the day on Saturday. Danell has been doing gymnastics since 1995 at age 4. His stepfather and coach, Yin Alvarez, is a common feature at Danell’s competitions as well, and is known for his loud rhythmic clapping. You can watch Danell Leyva and his fellow gymnasts from the Olympics (Men and Women’s Team) perform in October in Tampa. Email Jenny for tickets.

CrossFit Gables W.O.D….July 31, 2012

Posted by Webby in Daily W.O.D. | 44 comments

Paleo Challenge Winner #2 Olivia Castillo. Congrats on all your hard work!

Strength WOD
Power Clean & Jerk 1Rep Max

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“Strong Women”

5 Rounds

10 Power Cleans 185/125

10 Burpees RTG: Double bar hop burpees

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This wod is in honor of all the strong women who have had to deal with the public’s scrutinizing eye this Olympics. A variety of British weightlifters have been targeted on twitter regarding their muscles, most notoriously Zoe Smith, American weightlifters Holley Mangold and Sarah Robles have each had to overcome comments on their weight, as has Jessica Ennis of the U.K. who was ridiculously labelled “fat” by the media.

CrossFit Gables W.O.D….July 30, 2012

Posted by Webby in Daily W.O.D. | 45 comments

Congrats to Paleo Challenger Winner #1. Jose Villa. We are all proud of your commitment and dedication.

Core WOD

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“5 Times a Charm”

21-15-9

WallBalls 20/14

Pull Ups

Thrusters 95/65

Box Jumps

Kettlebell Swings 55/35

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This wod is in honor of Kimberly Rhode who is the first American to take an individual-sport medal in FIVE consecutive Olympics. Her gold medal on Sunday in skeet shooting with a world record 99 out of 100 points brought her gold medal #3. This has been labeled the greatest day in U.S. shooting history.

1996 Atlanta – Gold
2000 Sydney – Bronze
2004 Athens – Gold
2008 Beijing – Silver
2012 London – Gold