Posts made in June 22nd, 2012

CrossFit Gables W.O.D….June 23, 2012

Posted by Webby in Daily W.O.D. | 6 comments

Free WOD/Workout at all locations at 9Am. Come check us out.

Members WOD:

Cindy

20Min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

or

Mary

5 HSPU

10 Pistols

15 Pull Ups

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