CrossFit Gables W.O.D….June 9, 2012
CrossFit For Hope
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“Hope”
Three Rounds
Burpees
75lbs Power Snatch
Box Jump 24″
75lbs Thruster
Chest to Bar Pullups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
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