Posts made in May 11th, 2012

CrossFit Gables W.O.D….May 12, 2012

Posted by Webby in Daily W.O.D. | 1 comment

Free Class at 9Am at all locations.

“Interval Helen”

3 Rounds

400M Run

1 Min Rest

21 KB Swings 55/35

30 Seconds Rest

12 Pull Ups

1Min Rest

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