Posts made in April 29th, 2012

CrossFit Gables W.O.D….April 30, 2012

Posted by Webby in Daily W.O.D. | 4 comments

First and foremost, on behalf of Team IACF, Team Vida and Smitty, we would like to thank all of you that came out this weekend to the CrossFit Games Southeast Regionals to support us with all your cowbells, vuvuzelas, posterboard cutout pictures and team t-shirts. We all received comments about how loud you all were and how great it must feel to do pullups with horns blazing on each rep. We definitely have the best fans and support out there and are thankful for the support. Training for 2013 starts today.

Core WOD

then

“Achilles Last Stand”

5 Rounds

10 1/4 Back Squat Rx 115/75

20 Toes to Rings

50 Double Unders

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