50m Bear Crawl
10 Plyo Pushups
15 Plate Squats 45/25
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All afternoon classes at all the boxes are cancelled because we expect to see everyone in West Palm Beach in support of Team Vida, repeating their trip to California, Team IACF attempting to join them to receive a group rate on the flight and hotel, and Smitty because he wants bag and bags of swag that goes with being one of the baddest mofo’s in the Southeast Region.
Want more? All boxes closed this weekend too!! We have a sign in sheet at the venue and for those who’s name does not appear on that list will be subject to on demand burpees. Competition starts at 10:00Am everyday. Get there early as Team events go first and everything runs on time.Read More