CrossFit Gables W.O.D….April 26, 2012

Posted by in Daily W.O.D. | 8 comments

Hang Squat Clean & Jerk 5×1+1

“Ours if the Fury”

5 Rounds

3 Power Cleans 205/165

6 Box Jumps 24/20

9 2-for-1 Wallballs 20/14

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All boxes will only be open for morning sessions on Friday and closed Friday afternoon, Saturday and Sunday. We need you all out there to support your trainers and fellow members this weekend as Team Vida, Team IACF and Smitty compete against the best of the best with a trip to California on the line at the CrossFit Games Southeast Regional. You can buy your tickets in advance here. First Heat is 10:00Am Friday morning.

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