CrossFit Gables W.O.D….April 24, 2012

Posted by in Daily W.O.D. | 15 comments

Core WOD

then

“Riverrun”

3 Rounds

800M Run

12 Push Press

RTG 2×24/16Kg Kettlebell

Rx 30/20lbs Dumbbells

24 Toes 2 Bar

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