Posts made in April 22nd, 2012

CrossFit Gables W.O.D….April 23, 2012

Posted by Webby in Daily W.O.D. | 6 comments

Front Squat

1×15 @40%

6×5 @80%

1×15 @50%

“King of the North”

10Min AMRAP

6 Overhead Squats

Rx 95/65 RTG 135/95

8 Ring Dips

10 Chest to Bar

Post weight and rounds to comments.

Vote for your favorite Dodgeball Costume.

This is the week of the CrossFit Games Southeast Regionals. Come out and support your trainers and fellow members this weekend as Team Vida, Team IACF and Smitty compete against the best of the best with a trip to California on the line. You can buy your tickets in advance here