“King of the North”
6 Overhead Squats
Rx 95/65 RTG 135/95
8 Ring Dips
10 Chest to Bar
Post weight and rounds to comments.
Vote for your favorite Dodgeball Costume.
This is the week of the CrossFit Games Southeast Regionals. Come out and support your trainers and fellow members this weekend as Team Vida, Team IACF and Smitty compete against the best of the best with a trip to California on the line. You can buy your tickets in advance hereRead More