CrossFit Gables W.O.D….April 21, 2012
“Danny”
Hero WOD
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
20Min AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull Ups
Post rounds to comments.
Yoga Class cancelled Saturday morning. CrossFit Coconut Grove Box will be closed this weekend due to CrossFit Football Cert. Open Gym will take place at CrossFit Gables on Sunday from 11Am to 1Pm.
Facebook
Twitter