Posts made in April 18th, 2012

CrossFit Gables W.O.D….April 19, 2012

Posted by Webby in Daily W.O.D. | 9 comments

Core Work

then

“Pompiado”

30 Push Ups (wide)

20 Power Clean 155/115

30 Push Ups (narrow)

20 DB Strict Press 35/20

30 Push Ups (normal)

20 KB Swings 55/35

Buy Out 100 Double Unders

Yoga Classes for the remainder of this week have been cancelled.

All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here

CrossFit Coconut Grove is hosting a CrossFit Football Cert this weekend. Sign up here