CrossFit Gables W.O.D….April 18, 2012
Skill Work
Pull Ups
“Randy”
75 Power Snatches 75/50
Post time to leaderboards.
Yoga Classes for the remainder of this week have been cancelled.
All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here
CrossFit Coconut Grove is hosting a CrossFit Football Cert this weekend. Sign up here
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