CrossFit Gables W.O.D….April 16, 2012
“CFHQ 041612″
Buy in 800M Run
10 Rounds of
10 HSPU
10 One-Legged Squats
Buy Out 800M Run
Check out CrossFit.com as Team I Am CrossFit and Team Vida demo the WOD for headquarters.
All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here
CrossFit Coconut Grove is hosting a CrossFit Football Cert this weekend. Sign up here
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