1 Minute at each station. 1 Minute Rest between rounds
Wall Balls 20/15
Power Snatch 95/65
Push Press 75/55
Post total reps to comments.
All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here
Haven’t signed up for dodgeball yet? What are you waiting for? 1 day left to sign up and only 2 spots remain and after they are filled you lose your opportunity to win some great prizes: Best costumes win a free month and best team wins cash, yes cash, prize!!! Sign up here
90 Day TEAM Paleo Challenge Instructions: Final Week to register.
1) Find a teammate, male/female/coed
2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)
3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).
5) Eat Paleo and live healthy lifestyle for 90 days.
6) At day 90 repeat steps 2 and 3.
More details to come upon completion of the challenge.