CrossFit Gables W.O.D….April 10, 2012

Posted by in Daily W.O.D. | 22 comments

“I Am Fight Gone Wrong”

3 Rounds

1 Minute at each station. 1 Minute Rest between rounds

Wall Balls 20/15

Power Snatch 95/65

Box Jumps

Push Press 75/55

Burpees

Post total reps to comments.

All Boxes will be closed April 27-28-29. WHY? Because it’s the CrossFit Games Regionals and you have Team Vida, Team IACF and Smitty to go out and support. The competition is in West Palm Beach this year. Carpool and bring some horns, cowbells, signs, etc. Buy tickets for the event here

Haven’t signed up for dodgeball yet? What are you waiting for? 1 day left to sign up and only 2 spots remain and after they are filled you lose your opportunity to win some great prizes: Best costumes win a free month and best team wins cash, yes cash, prize!!! Sign up here

90 Day TEAM Paleo Challenge Instructions: Final Week to register.

1) Find a teammate, male/female/coed

2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)

3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).

4) Open and read Paleo Plan eBook (eBook and Fat’s & Oils Guide). You should also print it out.

5) Eat Paleo and live healthy lifestyle for 90 days.

6) At day 90 repeat steps 2 and 3.

More details to come upon completion of the challenge.

 

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