CrossFit Gables W.O.D….April 7, 2012

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Free Class at all Locations at 9:00Am. Bring a friend for the first time or come check us out yourself.

Member WOD

“Val Revisited”

3 Rounds

10 Deadlifts

7 Front Squats

3 Shoulder to Overhead

175/115

Finisher

5 Rounds

10 Russian KBS

5 Burpees

No open gym Sunday.

Haven’t signed up for dodgeball yet? What are you waiting for? Only a few spots remain and after they are filled you lose your opportunity to win some great prizes: Best costumes win a free month and best team wins cash, yes cash, prize!!! Sign up here

90 Day TEAM Paleo Challenge Instructions:

1) Find a teammate, male/female/coed

2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)

3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).

4) Open and read Paleo Plan eBook (eBook and Fat’s & Oils Guide). You should also print it out.

5) Eat Paleo and live healthy lifestyle for 90 days.

6) At day 90 repeat steps 2 and 3.

More details to come upon completion of the challenge

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