Posts made in April 4th, 2012

CrossFit Gables W.O.D….April 5, 2012

Posted by Webby in Daily W.O.D. | 3 comments

Core WOD

“Straight outta Wod-ton”

15Min AMRAP

50M Lunge

10 KB Clean and Push Press (Right) 55/35

250M Run

10KB Clean and Push Press (Left) 55/35

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Haven’t signed up for dodgeball yet? What are you waiting for? Only a few spots remain and after they are filled you lose your opportunity to win some great prizes: Best costumes win a free month and best team wins cash, yes cash, prize!!! Sign up here

90 Day TEAM Paleo Challenge Instructions:

1) Find a teammate, male/female/coed

2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)

3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).

4) Open and read Paleo Plan eBook (eBook and Fat’s & Oils Guide). You should also print it out.

5) Eat Paleo and live healthy lifestyle for 90 days.

6) At day 90 repeat steps 2 and 3.

More details to come upon completion of the challenge