Pistols and Pistol Progression
“Picture me woddin”
5 Deadlifts 335/225
Rest 2 Minutes between rounds
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Haven’t signed up for dodgeball yet? What are you waiting for? Only a few spots remain and after they are filled you lose your opportunity to win some great prizes: Best costumes win a free month and best team wins cash, yes cash, prize!!! Sign up here
90 Day TEAM Paleo Challenge Instructions:
1) Find a teammate, male/female/coed
2) Call and schedule appointment with Gables Diagnostic Center. You have till April 15th… don’t procrastinate! (this will be how you register for the competition)
3) On your own, do blood-work, measurements of chest, abdomen (belly button) and hips and take a before photo (keep photo till the end).
5) Eat Paleo and live healthy lifestyle for 90 days.
6) At day 90 repeat steps 2 and 3.
More details to come upon completion of the challengeRead More