CrossFit Gables W.O.D….January 28, 2012
FREE CLASS AT 9AM. COME CHECK US OUT
“QBert”
4 Rounds
250M Run
20 Wall Balls 20/14
30 Double Unders
15 Knees to Elbows
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Yoga @ 7:30AM Saturday Morning at CrossFit Gables. Open Gym from 11Am to 1Pm at CrossFit South Miami.
Read MoreCrossFit Gables W.O.D….January 27, 2012
3×2 3×1 3×1
“Push Me”
5 Rounds
6 Power Cleans RTG 185/155 Rx 135/95
10 Push Ups
14 Box Jumps
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Coaches WOD Demo
FRIDAY: Lucas Thor Day. Everyone must wear blue, Luca’s favorite color. These incredibly sexy generous women and their Crossfit boxes all joined together to help raise money for the Lucas Thor Foundation. All of the money we raise goes entirely, 100%, to the Lucas Thor Foundation. Every child should be given the blessings to be able to run, jump, squat, push, pull, press and even do burpees. Because of your help, you are providing these children with those opportunities.
Don’t Forget the CrossFit Calendar Party Friday Night at The Bank Downtown Miami. $30 Dollars at the door. Open Bar from 9Pm to 10:30Pm so get there early.
Read MoreCrossFit Gables W.O.D….January 25, 2012
30 Turkish Get Ups
50 Butterfly Sit Ups
“Tree Frog”
20-18-16
Push Press 95/65
Wall Balls 20/14
Pull Ups
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Coached WOD Demo
THURSDAY: Tacky Thursday. Come WOD in your tackiest outfit ever! Pretty much you’re allowed to wear all colors of the rainbow at the same time.
Don’t Forget the CrossFit Calendar Party Friday Night at The Bank Downtown Miami. $30 Dollars at the door. Open Bar from 9Pm to 10:30Pm so get there early.
Read MoreCrossFit Gables W.O.D….January 25, 2012
Muscle Ups/Deadhang Pullups
“Bella”
21-15-9
Thrusters 95/65
Burpees.
Read Bella’s Story Here
Coaches WOD Demo
Final Rankings are up. CivilWarGamesFL.com
Registration for Scaled and Masters Division opens Wednesday at 12Pm. The Scaled division is only open to members who have already registered and paid for the Throwdowns. Masters participants who have already paid previously will be refunded have their second payment refunded. Open Registration for every one else opens next week.
Read MoreCrossFit Gables W.O.D….January 24, 2012
Deadlifts 7×2 (Go Heavy)
“Tow-Mater”
12Min AMRAP
9 Deadlifts 185/115
11 KB Swings 55/35
13 Knees to Elbows
Count Rounds and post to comments.
Coaches WOD demo
TUESDAY: Rep Your Box Day. Everyone needs to be wearing a T-Shirt representing their box.
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