CrossFit Gables W.O.D….May 19, 2012

Posted by Webby in Daily W.O.D. | 1 comment

Free Class at all Locations at 9Am. Come check us out.

Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net

Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431

Sign up for CrossFit For Hope Today

“Saturday Gone Bad”

10 Rounds

10 Deadlifts 135/95

15 Push Ups

My time 6:45

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CrossFit Gables W.O.D….May 18, 2012

Posted by Webby in Daily W.O.D. | 2 comments

Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net

Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431

Sign up for CrossFit For Hope Today

“Mjollnir”

15-12-9

1 Arm Thrusters Right Rx 35/20 DB’s RTG 24Kg/16Kg

1 Arm Thruster Left

Ring Dips

Box Jump 30/24

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CrossFit Gables W.O.D….May 17, 2012

Posted by Webby in Daily W.O.D. | 17 comments

Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net

Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431

Oly Work- Hang Squat Snatch 5×1

“Fenris”

5 Rounds

5 C2B Pullups (RTG-Deadhang C2B-No Kip)

10 Burpees

Suicide Sprint Ladder 10-20-30 Yards

90 Second Rest Between Rounds

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Sign up for CrossFit For Hope Today

CrossFit Gables W.O.D….May 16, 2012

Posted by Webby in Daily W.O.D. | 9 comments

Crossfit Kids Grand Opening at Crossfit South Miami on Saturday, May 19th, 2012 from 9:00AM – 12:00PM. Come out and see what the future of Crossfit is all about. For more information please feel free to contact us at 305-663-9477 or Diana@CrossFitSouthMiami.net

Crossfit South Miami
6985 SW 81 Street, South Miami, FL 331431

Skill Work- Double Unders

“Freyja”

40-30-20

Plate Lunges 45/25

Double Unders

Russian KB Swings 24kg/16kg

50M Bear Crawl

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Sign up for CrossFit for Hope fundraiser

CrossFit Gables W.O.D….May 15, 2012

Posted by Webby in Daily W.O.D. | 9 comments

“CrossFit Hope”

This year, all of our boxes will be participating in this on day WOD to benefit the St. Jude Research Hospital. The WOD will performed on June 9th. Please login at Hope.CrossFit.Com and register under I Am CrossFit in order to participate. All members, from all 5 boxes should register under IACF. We are also rewarding the top 3 donators/collectors with 3 Free months of CrossFit. Sign up today. It’s for a great cause.

Core WOD

then

“Loki”

Partner Competition WOD

12MIN AMRAP

800M Run Buy in

Power Snatches Rx 95/65 RTG 135/95

Burpees

1Mile Buy Out for Loser